Throughout our lives we are constantly redefining, rediscovering, and relearning who we are. We are in a constant state of change. Ebbing and flowing like the tides- having our highs and our lows. But each time we take small pieces of our old selves with us-like little grains of sand. We may not know what these grains are until something occurs to make us stir the sea again and these little pieces of us re-appear.
My life has fallen apart around me at least 20 times in the 27 years that I’ve been on this Earth and will probably fall apart at least another 30 times. I’ve been in the rip tide of the latest falling for probably about a year now- using all the strength I have to swim with the undertones of the tide. It’s been daunting and exhausting, and simply painful sometimes. But, the beauty of life falling apart is the fact that you do get to build yourself up again. We get to reinvent ourselves using small pieces from each “life” we’ve taken part in. Right now I’m picking up the pieces of the identity that I lost in the whirlwind of relationship compromises, job obligations, and money-based motivations; and despite an aching loneliness for my former life, my heart is overflowing with more love and gratitude than I thought possible.
Only through these heart-wrenching challenges can we grow and develop and become more fully who we were meant to be. As I find myself slowly reaching closure in all forgotten aspects of my soul I have been forced to unlock the closed doors of my core; full of dusty memories and misplaced dreams.
My yoga practice really showed up to heal wounds inflicted through years of betrayal as it’s become sweeter, playful, and more soulful. I often think of yoga as a practice which moves beyond the boundaries of the spoken word. A place where lessons become threads in the strong weave of our own practice. Even within the held space of an asana, we find the dance of the breath, the constant subtleties of tuning that align the body more harmoniously. When we focus our gaze inwards, we begin to invite light into the shadows. We learn to take all our sorrows and our hurt and wrap them in the blanket of our own self-love. And then we learn to be compassionate and to trust the process. Through the darkest nights of your soul, a light shines forth and that light allows us-for a moment- to lay that weight to rest so we can finally begin that new cycle of breath; of life. We may still look the same; just as the ocean. But we are forever changed- forever ebbing and flowing.